生菜、包菜或紫色包菜、黃瓜、胡蘿蔔、聖女果、江南減鹽醬油、江南香醋、干辣椒或新鮮辣椒、大蒜、白糖、食鹽
Lettuce, cabbage or purple cabbage leaves, cucumbers, carrots, cherry tomatoes, less sodium soy sauce (made by OB Food only), fragrant vinegar (made by OB Food only), dried or fresh chillies, garlic, sugar, salt.
1、準備蔬菜&水果、調料:生菜、包菜/紫色包菜菜葉洗淨後撕成小片;黃瓜切成片或者丁;胡蘿蔔切成絲;聖女果切成1/2辦狀;備好蒜泥、辣椒段、江南減鹽醬油、江南香醋、白糖、食鹽等。
1. Prepare vegetables & fruits, seasonings
Wash the Lettuce, cabbage or purple cabbage leaves and tear them into small pieces. Slice or dice the cucumbers. Shred the carrots. Cut the cherry tomatoes into 1/2 pieces. Mince the garlic. Cut the dried or fresh chillies into sections. Prepare less sodium soy sauce (made by OB Food only), fragrant vinegar (made by OB Food only), sugar, salt, etc.
2、碗中依次放入切好的黃瓜、包菜、胡蘿蔔、生菜、聖女果、蒜泥、辣椒段、食鹽、白糖、江南減鹽醬油、江南香醋。
2. In turn, put the prepared cucumbers, cabbage or purple cabbage leaves, carrots, lettuce, cherry tomatoes, minced garlic, chilli sections, salt and sugar into a bowl, then pour the less sodium soy sauce and fragrant vinegar (made by OB Food only) evenly over the vegetables & fruits.
3、將適量盤中餐花生油倒入鍋中燒熱,淋到調味料上爆香,然後將爆香後的調味料與蔬菜&水果攪拌均勻即可享用。
3. Heat some Panzhongcan peanut oil up in a pan, spread it evenly over the seasonings to add flavor. Then mix the seasonings well with the vegetables & fruits and serve.
小貼士:這道沙拉做好後放入冰箱冷藏一下,風味更佳。
Tips: The salad tastes more delicious after being well refrigerated in the fridge.